Stay updated with the latest news, tips, and insights about workplace fitness and corporate wellness
April marks Stress Awareness Month in the UK, a time when we collectively acknowledge the impact that stress has on our physical and mental wellbeing. With the average office worker spending over 7 hours daily seated, our increasingly sedentary work culture is contributing significantly to workplace stress and anxiety levels.
In our increasingly digital world, many of us find ourselves desk-bound for hours on end. Whether working from home or in an office setting, prolonged sitting has become the norm rather than the exception. This sedentary behaviour comes with significant health implications that deserve our attention. In this post, we explore why regular standing and walking breaks are crucial for desk workers and co-founder Jon shares his tips for breaking the cycle.
Hey there! Exciting news in the world of workplace wellness! We are on a mission to get office workers moving again. As our name suggests, we want to help organisations incorporate fitness right into the workday.